Why the Scale Won’t Move at First (And Why That’s a Good Thing)

You start lifting.

You hit your protein.

You walk after meals.

And the scale doesn’t move.

Most women panic here.

But this is actually the phase where things are starting to work.

You begin to:

• Feel better

• Get stronger

• Have more energy

Your body is burning fat while building muscle.

That’s body recomposition.

The scale is terrible at showing recomposition.

Clothes fit differently.

People notice before the scale changes.

If you quit here, you miss it.

The scale moves last.

If you want to actually see what’s happening, comment below and we’ll get you a FREE Styku scan at Be Healthy Tampa.

– Mailoha