Strength Training Once a Week Is Enough to Start

Feb 21

You do not need 7 gym days.

If you are new, start with 1.

1 focused session per week.

4 compound exercises:

• Squat

• Deadlift

• Press

• Row

Use a challenging weight.

Practice the movement.

Master technique.

Skill before intensity.

You don’t build muscle by punishing yourself.

You build muscle by repeating quality effort.

1 day per week consistently beats 7 days for 2 weeks.

– Mailoha

The 4 Exercises That Build 80 Percent of Your Results