I’m 39 & in the Best Shape of My Life
Not because I live in a gym.
Not because I do extreme workouts.
Not because I chase cardio or restrict food.
I’ll tell you what actually matters.
Protein
Protein is not optional.
Adequate protein:
supports muscle
improves body composition
regulates appetite
supports metabolic health
Most women under-eat protein, then feel hungry, tired, and discouraged when they are not reaching their goals.
Understanding Muscle
Muscle plays a critical role in:
blood sugar regulation
metabolic health
longevity
resilience as we age
Building and protecting muscle is one of the most important investments you can make in your health.
Strength Training > Cardio
Cardio has its benefits.
Strength training is what changes your body.
Resistance training:
builds muscle
supports hormones
improves metabolic health
protects bone density
You do not need long workouts.
You need intentional ones.
Structure and Accountability for Consistency
Most women already know what to do.
The difference is consistency.
That is where structure and accountability come in.
Simple systems.
Clear expectations.
Repeatable habits.
That is the work I do at MKH.
– Mailoha
