I Heard You Were Looking for a List of the Best Foods for Weight Loss Success
You don’t rise to motivation.
You fall to your setup.
Your food environment either supports weight loss or quietly sabotages it.
Let’s fix the setup.
Sweeteners
If you’re switching away from sugar, you won’t miss it with these swaps.
MKH-approved sweeteners:
Monk fruit: Lakanto
Stevia
Simple rule: if your sweetener keeps cravings loud, it’s not helping you.
Oils
Say no to vegetable oils.
They do not support inflammation control, satiety, or long-term consistency.
MKH-approved oils:
Avocado oil: Chosen Foods, Primal Kitchen
Olive oil: Kosterina
Coconut oil: Nutiva
If you only choose one, choose avocado oil. It’s stable, versatile, and hard to mess up.
Electrolytes
Sometimes you aren’t hungry.
You’re just under-hydrated.
Keep these on hand, especially if you’re eating lower carb.
MKH-approved electrolytes:
LMNT
Redmond Re-Lyte
If you feel tired, foggy, or irritable, electrolytes come before blaming your plan.
Flour
Easy swaps for baking without blowing up your progress.
MKH-approved staples:
Almond flour: Bob’s Red Mill, Kirkland
Coconut flour: Bob’s Red Mill
You don’t need to bake often.
You need the option so “I can’t have anything” doesn’t turn into “I’ll just eat whatever.”
Coffee Essentials
Because you are a busy mom who genuinely enjoys her morning coffee.
And consistency matters more than pretending you don’t.
MKH-approved coffee essentials:
2% milk: Pioneer Pastures
Creamer: Malk
Your coffee should support your day, not spike your appetite before noon.
Vegetables
Vegetables create volume.
Volume creates satisfaction.
Satisfaction creates consistency.
Low-carb vegetables to prioritize:
Mushrooms
Broccoli
Brussels sprouts
Green beans
Spinach
Asparagus
Lettuce and salad greens
Peppers
Cauliflower
This is how you eat more food without overeating.
Protein (The Foundation of Weight Loss Success)
If your meals aren’t protein-forward, you will not reach your weight loss goals.
Full stop.
MKH-approved proteins:
Ground beef: Force of Nature, Thousand Hills, Good Ranchers
Chicken: Pasturebird, Good Ranchers
Salmon
Shrimp
Turkey
Eggs: Vital Farms, Happy Egg
Protein reduces cravings.
Protein stabilizes blood sugar.
Protein makes weight loss easier.
This is not optional.
Bread and Tortillas
Bread isn’t the issue.
Prioritizing it over protein is.
MKH-approved options:
Bagels: Hero, Royo
Sliced bread: Hero, Royo
Tortillas: Hero, Maria & Ricardo’s, egglife
Use these intentionally.
They are tools, not the foundation of your meals.
The MKH Bottom Line
If you want weight loss success, stop chasing motivation.
Remove the foods from your home that keep pulling you off track.
Build a setup that makes good decisions automatic.
If you want help creating your defaults, this is literally what MKH is for.
Message me “FOODS” and I’ll help you set this up based on your personal lifestyle and goals.
Let’s make weight loss success feel a lot more doable.
– Mailoha
