Beware of the Protein Coffee Craze
Protein coffee is everywhere right now.
And while the idea sounds good, not all protein coffees are actually what you think they are.
Many of the popular versions look healthy on the surface but are loaded with added sugars, seed oils, and low-quality protein. They spike energy, then leave you hungry, tired, and reaching for snacks not long after.
Let’s talk about what actually works and how to do protein coffee the MKH way.
Why Starting the Day With Protein Matters
Coffee alone gives you a jolt.
Protein helps steady it.
Starting your morning with protein can:
Support steadier blood sugar
Reduce energy crashes
Help you stay full longer
Decrease constant grazing and snacking
Improve focus and mood through the morning
For busy moms, starting the day with protein is a non-negotiable.
Where the “Protein Coffee” Trend Goes Wrong
The issue isn’t protein coffee itself.
It’s how most of it is made.
Many ready-made or trendy protein coffees:
Rely on low-quality protein sources
Add sugar to make them taste better
Include oils and fillers that don’t serve you
Still lead to blood sugar spikes
So you end up drinking something labeled “high protein” that doesn’t actually keep you satisfied.
That’s so frustrating!
The MKH Way to Do Protein Coffee
This version is intentionally basic.
You only need:
Water or milk
Protein coffee
Ice
That’s it.
You can adjust it based on your day:
One scoop if you want it light
Two scoops if you need it to hold you longer
It takes about 30 seconds to make at home, which matters on real-life mornings. No drive-thru. No ingredient guessing. No decision fatigue.
Why I Like Javvy
Javvy:
Uses clean ingredients
Releases new flavors regularly
Mixes easily and consistently
This Isn’t About Cutting Coffee
It’s about upgrading it.
When you remove friction from the morning, consistency becomes easier. You decide once, build a routine that works, and let it support you day after day.
That’s how busy moms stay steady without overthinking.
If iced coffee is part of your life or you want it to be - this is a simple way to make it work for you.
– Mailoha
