What My Client’s InBody Results Reveal About Sustainable Fat Loss for Wome
When a client makes progress over the holidays, when most people feel completely stuck!
This post is inspired by a real client win, but it’s really about a pattern I see constantly with women.
They’re trying.
They’re doing what they think they’re supposed to do.
And yet, they still feel stuck because the scale doesn’t seem to reflect their effort.
Why the Scale Alone Fails So Many Women
The scale measures total body weight. That’s it.
It doesn’t tell you:
How much body fat you’re losing
Whether you’re protecting lean muscle
What’s happening with visceral fat
If your habits are actually improving your health
For many women, relying on the scale alone leads to frustration, self-doubt, and burnout.
A Real Client Example
One of my clients, Thalia, has been overweight for most of her life. Like many women, she felt like she was constantly fighting her body. She wasn’t failing - she just didn’t have a clear system or the right way to measure progress.
Between December 18, 2025 and January 5, 2026, her InBody scans showed:
Over 4 pounds of body fat lost
A decrease in body fat percentage
Visceral fat trending down
Lean muscle mass maintained
The scale alone would not have shown this.
But body composition did.
What These Results Reveal About Sustainable Fat Loss
Sustainable fat loss for women is not about extremes.
It’s about:
Losing fat, not just weight
Preserving muscle to protect metabolism
Improving health markers like visceral fat
Using data to guide decisions instead of emotions
When progress is measured correctly, fat loss feels clearer and more motivating.
What Actually Works
What doesn’t work:
Eating as little as possible
Overtraining to “earn” food
Starting over every Monday
Obsessing over the scale
What does work:
Tracking body composition
Prioritizing protein and structure
Creating habits that fit into real life
Building systems that remove daily decision fatigue
This is how fat loss becomes sustainable instead of exhausting.
If You’re a Woman Who Feels Stuck
If you’ve always struggled with your weight…
If you feel like you’re doing everything right but not seeing results…
If you want fat loss that doesn’t require burning yourself out…
You’re not broken.
You need clarity, better metrics, and a plan that fits your life.
That’s exactly how I work with my clients.
If this resonates and you want to learn how I help women lose fat sustainably using data, systems, and support, you can reply to this post or DM me “INBODY” on Instagram.
Real progress starts when you stop guessing and start understanding your body.
– Mailoha
