Non-Negotiables That Changed My Health as a Busy Mom (Part 1): Workouts Live on My Calendar
If a workout is optional, it usually doesn’t happen.
That’s not a motivation problem.
That’s a structure problem.
As a busy mom, you will learn quickly that “working out when I have time” is never going to work. Life will fill every open space.
Why Treating Workouts Like Appointments Works
When workouts live on your calendar, they stop being:
Optional
Negotiable
Dependent on motivation
And start being:
Planned
Protected
Automatic
Putting workouts on my calendar turns movement into a decision that is already made.
How I Schedule My Workouts as a Busy Mom
Here’s what actually works for me:
I choose my workout times once per week
I block them on my calendar like appointments
I don’t negotiate with myself day-of
I keep them realistic, not perfect
No matter what….they happen.
The Takeaway
You don’t need more discipline.
You need fewer decisions.
Schedule your workouts for this week. NOW.
– Mailoha
