The Non-Negotiables That Changed My Health as a Busy Mom (Part 2): Protecting My Sleep
Why Sleep Is the Missing Piece for Busy Moms
Skipping sleep doesn’t give you more time - it just makes everything else so much harder.
Why Sleep Changes Everything
When sleep suffers, your body and brain react in very real ways:
Hunger hormones increase
Cravings get louder
Stress tolerance drops
Most “discipline problems” are actually sleep problems.
How I Protect My Sleep
Here’s what actually works for me:
I keep a consistent bedtime window
I eat dinner early so digestion doesn’t interfere
I create a simple wind-down routine that signals “we’re done”
This doesn’t mean every night is perfect - it means sleep is the priority, not the afterthought.
No matter what…I protect my sleep.
The Takeaway
Sleep is foundational.
Schedule your bedtime routine for this week. NOW.
– Mailoha
