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This guide was created for busy moms who want simple, high-protein meals without overthinking food.
The MKH Simple Protein Recipe Guide includes easy breakfasts, lunches, and snacks designed to support fullness, energy, and consistency in real life.
Each recipe is quick to prepare, made with approachable ingredients, and easy to repeat week after week.
No tracking. No perfection.
Just reliable, protein-forward meals that make eating well feel easier.
This guide was created for busy moms who want simple, high-protein meals without overthinking food.
The MKH Simple Protein Recipe Guide includes easy breakfasts, lunches, and snacks designed to support fullness, energy, and consistency in real life.
Each recipe is quick to prepare, made with approachable ingredients, and easy to repeat week after week.
No tracking. No perfection.
Just reliable, protein-forward meals that make eating well feel easier.